The OASIS Tennis Academy programs create winners - young and old, beginners to champions. Our reputation is founded on high-class training, personalized to each student's needs, facilitated by an expert coaching staff. All our tennis programs blend and balance technical, tactical, mental and physical training. This remarkable synergy addresses the whole player, achieves results and empowers the student to success.
Depending on the age of the student-athlete, the physical training can either be 1 or 2 hours daily. With the objective of improving in this short period of time, the student-athlete trains all the physical abilities such as resistance, strength, speed, agility, coordination, and flexibility. Special emphasis in injury prevention.
Our intensive tennis camp is COMPLETE training and managing system including every aspect of tennis player development overseen by a single head coach in cooperation with other academy coaches.
Tennis training and physical training occurs Monday through Saturday of 9 AM to 6 PM. This time is divided into 4 hours of tennis and 1 hour of physical training. For the tailor made camp, and even some of our scheduled programs, the option to extend or to shorten the training sessions to the student's schedules and days of training can all be based on their individual needs.
The first practice session starts at 9 AM. So, most players should have breakfast at around 8 AM. We start with group warm up lead by Assistant Coach Sylvester, who will be responsible for the fitness and conditioning of players at the tennis camp. After 15–to–20 minutes of warm up activities, we split the players into groups according to their level of play. Morning practice focuses on learning, improving, and making certain shots become automatic in point play. We finish at 11 AM.
We will continue at 11:30 AM in the gym and all of this session will be about fitness and strength training. We finish at 12:15 AM. All players will then leave for lunch.
Our afternoon practice will start at 4 PM when we will focus on disciplined repetitive drills, and at the same time learning the sport of a lifetime. The program will emphasize proper fundamentals with strokes, footwork, and ball control all covered in our proven drills that have created champions. We will finish at 6 PM at which time the players will head back to their rooms for the evening .
By this time, most players are tired but satisfied from their hard working day and are looking forward to rest. Soon it will be another day and another 5 hours of practice in the very warm climate of Thailand.